EliteFit Guide

Techniques to scan and relax the body

Explore our collection of articles about techniques to scan and relax the body to help you plan your perfect celestial wedding.

Tension Release Technique

Techniques to scan and relax the body

Tension Release Technique

Our bodies often hold tension and stress, which can lead to various health issues. Learning how to scan your body and release tension can promote rela...

Mindful Body Awareness

Techniques to scan and relax the body

Mindful Body Awareness

Our bodies often carry stress and tension without us even realizing it. By practicing techniques to scan and relax the body, we can release this built...